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Check screen time before it becomes a habit

Pick your child's age and put in a typical weekday and weekend. See the week against WHO guidance for under-fives, and how close screens run to bedtime. Runs in your browser. No account, no card, no call.

A typical week

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Your child averages 58 minutes a day, within WHO guidance of no more than an hour.
A day on average
58 min
A week
6 h 45 min
Days a week over guidance
2
Screens end before bed
30 min

What the guidance says

For two to four year olds, WHO guidance is no more than one hour of sedentary screen time a day, and less is better.

Screens end within an hour of bedtime. Many sleep guides suggest stopping about an hour before bed.

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MelloToons — screen time check
· 58 min a day on average, 6 h 45 min a week
· Within WHO guidance for this age
· Screens end 30 min before bed

Run it yourself: https://mellotoons.com

Source: World Health Organization, Guidelines on physical activity, sedentary behaviour and sleep for children under 5 years of age, 2019.

Check screen time before it becomes a habit

Pick your child's age and put in a typical weekday and weekend. See the week against WHO guidance for under-fives, and how close screens run to bedtime. Runs in your browser. No account, no card, no call.

Open the free tool

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